Early on in my journey to mental health recovery, I learned that, on a societal level, there is a big discrepancy between the way we treat mental health and the way we treat physical health. Think about this example:
Say you fall down and break your arm. You have a cast, which all of your friends want to sign. Maybe you get balloons or cards with well-wishes on them.
Now imagine that, instead of a broken arm, you are diagnosed with anxiety. The racing heart and fear you feel are very real and scary – but no one can physically see that. Your friends may not even notice that you are feeling these things. You are not sent cards or balloons with uplifting messages on them. Even when you do tell people about your diagnosis, they might not know how to react or what to say.
Now, let’s think about this difference in terms of the current COVID outbreak. I don’t know about you, but I have seen countless articles and news stories about the physical symptoms of this illness, where to get tested, precautions to take, and how to take care of yourself and others around you if you are sick. I have seen maybe two news stories about the mental health impact of COVID. Don’t get me wrong, the physical signs are important – but so is mental health.
If you have experienced a mental health issue, you have probably heard at least one clinician tell you not to isolate yourself from others – so this period of staying home and isolating yourself from others is counterintuitive of what we are told by our treatment providers. This can be scary and very lonely. I wanted to offer some ways to cope with this tough situation.
-Although we may not be able to meet in person, we can communicate with video chatting (think Zoom, FaceTime, Google Hangouts, etc.). Seeing the faces of your friends and family can really be a mood-booster!
-If you are not sick, spend time with others in your house (as opposed to isolating in your bedroom or another room in the house). I have found that jigsaw puzzles are a really good way to bring my family together, as well as working together to cook a meal (and, believe me, learning to cook will come in handy!).
-Ask a friend or family member if they want to watch the same TV show as you, and you can talk about it as you go. This can help you feel connected without actually being together! You could also play video games together, or read the same book!
This time will not last forever, even though it may feel that way right now. It is a long haul, and it can be emotionally draining. It may seem impossible to feel positive at this moment. From myself and everyone here at The NAN Project: Remember to HOPE (Hold On, Pain Ends).